References & Claims

Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4supplements

Melinda Manore International Journal of Sport Nutrition and Exercise Metabolism. Volume: 22 Issue: 2 Pages: 139-154

Spending hours at the gym David Stensel Journal reference: Current Biology, DOI: 10.1016/j.cub.2015.12.046

Long cardio workout effects
J Phys Ther Sci. 2015 Jul; 27(7): 2029–2033.
High-intensity intermittent exercise and fat loss.J Obes. 2011; 2011: 868305.

Low carb
Brinkworth GD, et al. Long-term Effects of a Very Low-Carbohydrate Diet and a Low-Fat Diet on Mood and Cognitive Function. Arch Intern Med. 2009;169(20):1873-1880
Food pairing Jung Eun Kim, Susannah L Gordon4, Mario G Ferruzzi and Wayne W Campbell ajcn.115.111062v1

Spice combos
Ejaz A, Wu, D, Kwan P, and Meydani M. Journal of Nutrition. May 2009; 139 (5): 1042-1048. Curcumin Inhibits Adipogenesis in 3T3-L1 Adipocytes and Angiogenesis and Obesity in C57/BL Mice. 919-925.

ICE Dysfunction
International Journal of Obesity (2004) 28, 1039–1047. doi:10.1038/sj.ijo.080264Talbot S, Kramer W. The Cortisol Connection. 1st ed. Berkeley, CA: Publishers Group West, 2002.Epel ES, McEwen B, Seeman T, Matthews K, Castellazzo G, Brownell KD, Bell J, Ickovics JR.

Stress and body shape: stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000 Sep-Oct;62(5):623-32.Smart JL, Tolle V,

Low MJ. Glucocorticoids exacerbate obesity and insulin resistance in neuron-specific proopiomelanocortin-deficient mice. J Clin Invest.2006 Feb;116(2):495-505.

Epub 2006 Jan 26. Erratum in: J Clin Invest. 2006 Mar;116(3):842.Salehi M, Ferenczi A, Zmoff B. Obesity and Cortisol Status. Horm Metab Res 2005;37:193-197.

Prezio JA, Carreon G, Clerkin E, Meloni CR, Kyle LH, Canary JJ. Influence of Body Composition on Adrenal Function in Obesity. J Clin Endocrinol Metab 1964;24:481-485.

Am J Clin Nutr September 1991 vol. 54 no. 3 520-525 Am J Clin Nutr September 1991
vol. 54 no. 3 520-525

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